A Personal Trainer (also known as ‘PT’) is your personal guide during training sessions.

What can a Personal Trainer do for you?
Your Personal Trainer will develop a fitness plan tailored to your wishes, goals and capabilities. A PT will help you to set realistic targets based on your exercise history, nutrition and your own availability.

The Personal Trainer
Each PT has their own area of expertise. A Force One PT is, in general, a person with a proven track record in (top-level) sport and has built up a great deal of experience in the field of exercise, injuries, treatments, training-intensity and recuperation. A Force One PT additionally has a strong educational background to better serve the client.

Who needs a Personal Trainer?
A PT primarily assesses the fitness needs and targets of the client. Anyone can be the client, no matter what your wishes or needs are. Beginning with the first training-session, you will realize that this is the best method of training as it is entirely tailored to your needs.

How long do I need a Personal Trainer?
In your first session with a PT, your goals and objectives are discussed. After evaluation you can decide whether to continue and for how long. Our experience is that a client’s requirement for a PT can vary from weeks to years.

Where do we train?
A PT owns a professional PT -Gym in the center of The Hague but we also promote home training and public schools events.

A Personal Trainer’s field of expertise
Each PT has their own field of expertise. This includes weight training, martial arts, cycling, running, fitness, walking and all other forms of individual sports. Some PTs also master different kinds of massage and/or physiotherapy. One trainer is specialized in female martial arts training (this is absolutely different of male training!)

What does a Personal Trainer cost you?
Depending on your wishes, needs and the type of program, the base rate is € 55 per hour for a one on one session. But we also offer alternative ratings if the amount of participants is higher.

If you wish to make an appointment with your own Personal Trainer you can contact us directly by phone (+31 70 3625800). It is possible to rent an International PT also, most of our PT can speak fluently English, some even other languages such as French, German, Papiamento, Chinese, Thai, Vietnamese, Spanish , Portuguese, Hindi etc.

Force One

Who is Force One?

Force One is a new name for an old company. For more than 25 years we have been the supplier of Martial Arts and Fitness equipment. Our former names were Bangkok (All Style Sports) and Eurasia.

Our company is and has been the promoter and initiator of several well-known trademarks such as All Style, Fairtex, Healthy ‘n Fit, Sandee and, above all, Force One. Our policy has always been to be the best quality and value for money.

We began at the central location on Spui 213 and moved from there to 202 and once more to 217 – 219 and recently opened a new facility in the Kranestraat 46, centre The Hague. In fact, we have never left the center of The Hague. The location of the shop is only a hundred meters away from the Town Hall and less than one kilometer from the Parliament buildings and both railway stations.

From the beginning, being a top specialist has been our goal. We want to be the best supplier of all Ring sport gear and other Martial Arts. Our motto is; If we do not have it, you do not want it!

Over the years, we have published books, articles, CD-ROMs and DVDs. Innovation in the exchange of knowledge and equipment remains our main cause and we are confident that future generations will remember the trademark and come to the shop!

The best way to learn more about us is to visit our websites and come to the shop. If you come from far away, please inform us and we will be sure to help you in arranging all possible facilities for every budget. We have inherited one virtue form our Asian partner; hospitality in every way, regardless of where you are coming from.

We welcome you !!